Easy Ways to Work with Us

Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional coaching in the areas described below. 

Young Adults

Embarking on the journey to adulthood can be overwhelming. With countless decisions and responsibilities, young adults and college students often find themselves at a crossroads. This is where a mindset coach can make a significant difference, providing guidance and support to effectively navigate this pivotal phase.

Book Now

Athletes & Runners

Any sport is more than just a physical activity; it's a journey that requires dedication, mental fortitude, and continuous self-improvement. While many athletes focus on physical training, the mental and emotional aspects of the sport are equally important. This is where a mindset coach can make a significant difference.

Book Now

Addiction

Addiction is characterized by an overwhelming craving for a substance or behavior, leading to a sense of losing control. This compulsive behavior typically involves developing a tolerance, resulting in a constant urge for higher doses to achieve satisfaction. Addiction impacts both mental processes and physical health, significantly hindering individuals' ability to pursue fulfilling lives. It is a personal struggle that can manifest uniquely in each person. As a woman in long-term recovery from Substance Use Disorder, I have the experience in getting and staying in recovery and can help partner with you to devise your own path.

Book Now

Learn Healthy Coping Mechanisms with Coach T

Through our programs with Coach T, you will learn essential healthy coping mechanisms to enhance your overall well-being. The first key is connection: whether it's connecting with loved ones or finding a spiritual connection through nature or a higher power, fostering these bonds can significantly improve your mental health. Next, you'll learn to prioritize your energy by assessing your capacity for tasks and events. Be honest with yourself about your limits, and remember that it’s okay to say no when necessary. Lastly, Coach T emphasizes the importance of taking care of your body by staying hydrated and well-nourished. Often, feelings of anxiety and unease can stem from dehydration. A simple reminder we use is: "Water, banana, then talk." Join us to discover these steps and more, helping you manage stress and maintain a healthier, more balanced life.

The COPE Program: Create Opportunity Perspective Excellence


The COPE program combines various coaching modalities and has been proven successful through Mindset Motivator's extensive experience. It integrates elements of the Core Energy Coaching™ process, Positive Intelligence, various spiritual practices, and Coach T's personal expertise. COPE is the foundation of all services provided at Mindset Motivator.

Core Energy Coaching™

The Core Energy Coaching practice is built on over 30 years of research and application, incorporating over 10,000 hours of interdisciplinary study. Its roots comprise:


• Psychotherapy

• Neuro-linguistic programming (NLP)

• Mentoring

• Consulting

• Quantum physics

• Metaphysics

• Adult and accelerated learning theories

• Emotional intelligence

• Leadership development

• Theories of conscious evolution


This approach fosters a partnership between coach and client, helping clients manage their lives, achieve greater fulfillment, enhance performance, and create plans to live out their dreams. It focuses on bringing out a client’s potential by connecting their inner purpose and passion with their outer goals and tasks, promoting "coaching from the inside out."


Energy Leadership™ Index (ELI)

Most clients will undergo the Energy Leadership™ Index (ELI) assessment, a research-backed tool created by iPEC. Unlike typical personality tests like Myers Briggs, DiSC, and Enneagram, the ELI is an attitudinal assessment that captures how an individual perceives and approaches work and life. This tool helps clients make real-time changes when encountering self-doubt, fear, or frustration. Through the ELI debrief, clients can reshape their attitudes and worldview, transforming their personal and professional lives.

COPE (to Lead)

COPE (to Lead) is designed for younger clients committed to changing their approach to adversity and ambiguity. COPE provides a framework for confidence development, stress navigation, and a happier, healthier life. Using ELI results, Core Energy coaching techniques, and Positive Intelligence principles, clients create a success formula for a high-performing, balanced, and fulfilling lifestyle. Over several sessions, clients learn to manage the six influencers of stress (SMEEPS: Spiritual, Mental, Environmental, Emotional, Physical & Social), apply 10 COR.E Disciplines, and strive for greatness without doubt or dread.

Addiction Recovery Discovery

Recovery Discovery aligns with SAMHSA's definition of recovery, helping individuals improve their health and wellness, live self-directed lives, and reach their full potential. Certified in Recovery Coaching, Coach T provides a coaching framework and safe environment to explore substance use perspectives, manage substance use productively, and improve overall health and wellbeing.

Recover & Thrive

The COPE program supports individuals who have moved past self-sabotaging behaviors and seek a partner to design a peaceful, happy life without old habits.

Programs for Athletes: MAMCAT Training

For those interested in overall health improvement—physically, mentally, and spiritually, Coach T offers the MAMCAT (Moving A Muscle, Changes A Thought) program. This program includes a couch to 5k or 10k running plan, nutritional awareness, and exploration of spiritual beliefs' role in athletic performance and stress management.

Programs for Athletes: The SMEEPS-cret to High Performance

Using ELI results, Core Energy coaching techniques, and Positive Intelligence principles, this program helps athletes achieve higher performance and a balanced lifestyle. Clients learn to manage the six influencers of stress (SMEEPS), apply 10 COR.E Disciplines, and adjust their power during training and on game or race day.

Core Energy Coaching™

The Core Energy Coaching practice is built on over 30 years of research and application, incorporating over 10,000 hours of interdisciplinary study. Its roots comprise:


• Psychotherapy

• Neuro-linguistic programming (NLP)

• Mentoring

• Consulting

• Quantum physics

• Metaphysics

• Adult and accelerated learning theories

• Emotional intelligence

• Leadership development

• Theories of conscious evolution


This approach fosters a partnership between coach and client, helping clients manage their lives, achieve greater fulfillment, enhance performance, and create plans to live out their dreams. It focuses on bringing out a client’s potential by connecting their inner purpose and passion with their outer goals and tasks, promoting "coaching from the inside out."


Energy Leadership™ Index (ELI)

All clients will undergo the Energy Leadership™ Index (ELI) assessment, a research-backed tool created by iPEC. Unlike typical personality tests like Myers Briggs, DiSC, and Enneagram, the ELI is an attitudinal assessment that captures how an individual perceives and approaches work and life. This tool helps clients make real-time changes when encountering self-doubt, fear, or frustration. Through the ELI debrief, clients can reshape their attitudes and worldview, transforming their personal and professional lives.

COPE (to Lead)

COPE (to Lead) is designed for younger clients committed to changing their approach to adversity and ambiguity. COPE provides a framework for confidence development, stress navigation, and a happier, healthier life. Using ELI results, Core Energy coaching techniques, and Positive Intelligence principles, clients create a success formula for a high-performing, balanced, and fulfilling lifestyle. Over several sessions, clients learn to manage the six influencers of stress (SMEEPS: Spiritual, Mental, Environmental, Emotional, Physical & Social), apply 10 COR.E Disciplines, and strive for greatness without doubt or dread.

Addiction Recovery Discovery

Recovery Discovery aligns with SAMHSA's definition of recovery, helping individuals improve their health and wellness, live self-directed lives, and reach their full potential. Certified in Recovery Coaching, Coach T provides a coaching framework and safe environment to explore substance use perspectives, manage substance use productively, and improve overall health and wellbeing.

Recover & Thrive

The COPE program supports individuals who have moved past self-sabotaging behaviors and seek a partner to design a peaceful, happy life without old habits.

Programs for Athletes: MAMCAT Training

For those interested in overall health improvement—physically, mentally, and spiritually, Coach T offers the MAMCAT (Moving A Muscle, Changes A Thought) program. This program includes a couch to 5k or 10k running plan, nutritional awareness, and exploration of spiritual beliefs' role in athletic performance and stress management.

Programs for Athletes: The SMEEPS-cret to High Performance

Using ELI results, Core Energy coaching techniques, and Positive Intelligence principles, this program helps athletes achieve higher performance and a balanced lifestyle. Clients learn to manage the six influencers of stress (SMEEPS), apply 10 COR.E Disciplines, and adjust their power during training and on game or race day.

Common Questions

See some common questions and answers below.

  • Do you accept health insurance?

    We do not currently accept health insurance, but we are happy to talk to you about options.

  • What forms of payment do you accept?

    Credit Cards, Venmo, Zelle, Cash, Personal Check

  • What are your rates?

    The first session is always complimentary! Packages range in price and duration depending on the services we determine will be most effective and will make the most sense with your budget.

  • What is coaching?

    ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

  • How does coaching differ from therapy?

    Generally, coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present, healing focus.

  • What is the basis of your coaching modality?

    The process used by Mindset Motivator is known as, “Core Energy Coaching.” Produced by iPEC's founder, Bruce D Schneider after many years of research and development in the field and science of human potential and consciousness. The process utilizes the best of various modalities; including, but not limited to; psychotherapy, consulting, Reiki, mentoring, metaphysics, NLP, adult learning theories and emotional intelligence. The relationship that coach and client create is more of a partnership to help clients better manage their lives, create greater fulfillment, and identify and live their dreams.


    The Core Energy process helps bring out the potential in a client— be they a person, couple, family, or corporation. It helps people tap into their inner purpose and passion and connect that with outer goals and tasks to bring about extraordinary and sustainable results. Based on the belief that true, positive change starts from within, the process helps clients consciously connect with their core thoughts and emotions—what Coach T calls "coaching from the inside out.”

  • Where are you located?

    We are located in Clemson, SC. We come to you and meet you where your schedule allows. Especially with young people, time is tight and we understand the most effective way for us to work together may be on a walk to class. 


    We do zoom, kinetic calls (walking), or can travel locally and meet you in a private space. We may be expanding into a private office space in the Clemson, SC area soon; however, we have found it is most effective to meet our clients where it works best for them.

  • What is your confidentiality policy?

    We are bound to the ICF Code of Ethics, which includes strict confidentiality agreements we must adhere to. As our client, it is up to you whom we share information with. If that is no one, that is how we proceed. As with anything else in coaching, the process and outcome are defined by you, as the client. 

Can we connect?

The first step in coaching is talking. Let's find a time where we can meet and talk about what's on your mind.

Book a consultation